The health benefits of drinking milk have been a cause for discussion for decades. Countless magazine, web, and scientific articles are dedicated to either proving or disproving whether or not a glass of cold milk is actually a nutritious addition to your diet. With so much information swirling around, you might wonder what’s actually true and what’s an advertisement. You wouldn’t want to give your kids a snack which doesn’t benefit their health. You don’t want to make the wrong purchases at the grocery store and waste money. There are even alternatives to dairy milk, which just complicates the situation further. The question remains in your mind: is drinking milk healthy?
Why is Milk Healthy for You?
The answer is, unequivocally, yes. Drinking milk is healthy for both young, still-forming bodies and fully-grown ones. Milk’s nutritional profile is wide-ranging, filled with good-for-you vitamins and minerals. An old ad campaign touted milk as being full of calcium, helping build teeth and bones in developing children, and this rings true. A single 8-ounce glass of milk contains a third of the recommended daily amount of calcium, knocking out a huge vitamin dose first thing in the morning. It’s a rich source of complete proteins, which help build muscle and fortify bones. It also keeps you full throughout the day, lowering your overall caloric intake. Milk sold in America is fortified with added Vitamin D, a difficult-to-get vitamin through other dietary methods. Starting a day off with a simple glass of milk is like starting your day off with an all-natural multivitamin, making it a great choice for breakfast.
The Arguements
There have been numerous arguments against milk, the most recent of which is related to the fat content. Modern diets make an enemy out of saturated fat, as it clogs arteries and leads to health problems later in life. While whole milk might contain a hefty amount of saturated fat, there are alternatives on the market making this a non-issue. Whole milk can help young children who might need the added calories and fat for a healthy weight. You can also purchase 2%, 1%, or nonfat milk to lower the saturated fat content for those who don’t need it. Another argument comes from the lactose-intolerant. Lactose is a naturally occurring sugar in cow’s milk, which requires lactase (an enzyme) to break it down. While this may be a serious issue for those severely deficient in lactase, most humans can break down lactose perfectly fine with no side effects. Even the most intolerant humans are able to purchase lactose-free milk.
What if You Don’t Like Milk?
Sure, milk might have a veritable powerhouse of health benefits, including vitamins, minerals, protein, and healthy fats – but what if the little you just don’t like the taste? There are ways around that, too! There are milk alternatives which offer a few of the benefits, or you can modify cow’s milk to be more palatable with a few tweaks. For a long time, Nesquik was the go-to for mom’s looking to get their kid’s calcium in during snack time. However, most milk additives sold in grocery chains are packed with sugar, which negates many of the bone-building health benefits of milk. A better alternative for pickier snackers is a flavored straw, which offers all the delicious with almost none of the sugar or additives found in traditional flavorings. Want to start getting your day off to a good start? Order Sipahh milk straws today https://sipahhstraws.com/where-to-buy/
