Children need activity like they need a healthy diet. Physical activity helps their brains grow as much as a glass of cold milk sipped out of a flavored straw helps their muscles develop. It’s a shame, we believe, that recess has taken such a back-burner spot in the education system. Kids need exercise and sunshine to feel their best! Summer is the perfect time to spend time outdoors doing fun activities with your kids, and you’ll find they’re happier, focused, and motivated for a long time to come. There are numerous benefits to playing outside for kids, not the least of which is physical exercise. It should never be a chore to get outdoors, so we’ve put together some of our top fun summer activities for kids!
Summertime fun is about exploring, learning, and creativity
There’s a reason summer has been romanticized as the best time of your life in multiple mediums. The warmer weather gives children time off from the rigors of schooling and allows them to flex their physical and metaphorical muscles. A great time to get outside, summer gives endless learning opportunities mixed with enjoyment. No one ever sings about how much they remember sitting in front of the TV all day, do they? It’s all about soaking in the sun and spending time with family and friends! For a budget activity which can involve the whole party, pick up some chalk at your local store. Take everyone outside and let them go crazy drawing on the driveway or sidewalk (never the street!). This activates their creative side, and you can even throw in a hopscotch court for a physical aspect.
Fun doesn’t need to be expensive when it comes to summer
Sunlight provides Vitamin D, which means it can give a huge boost to your kid’s immune system. Scientifically proven to boost moods in both adolescents and adults, the sun and outdoor activities have been shown to elevate serotonin, which lowers stress. You don’t need to spend a ton to capitalize on this and can engage your kids with fun activities such as gardening. Sure, it sounds like an old lady hobby, but planting herbs and vegetables is actually super interesting to little ones. You can wrap up a science lesson and getting to play in the dirt all in one place, and watching the plants grow is a fun way to encourage them to learn about healthy foods and snacks. If you’re not into the upkeep, try going for a bike ride instead! The weather’s perfect for a tour of the local park, where you can encourage them to learn about the different types of trees and greenery they see.
Not into heat? Outdoor activities aren’t the only fun summer ones!
Some areas are hotter than others and making your kids trek through what feels like a sauna may not be the most encouraging source of entertainment for them. You can still give your little ones creative activities which fit the season without sweating them into exhaustion! For indoor fun, try some creative printable games which cost next to nothing to print right at home. From word searches to coloring activities which bring healthy foods to the center of your child’s mind, printable games are a great way to pass the summer hours. You can also bring the outdoors in with the popular rock painting activity. This is a blend of both worlds, as it gets them excited about the outdoors while remaining in air conditioning and exercising their creativity. Rock painting can be anything they want, and you can place them in local parks when the weather cools down to show off their imagination! For more fun activities and health tip for your kids visit our blog at https://sipahhstraws.com/blog/